Free Downloads and Information

I am a big believer in giving away free information to help people make an informed decision about what they want to do.

To that end I am giving away TWO free items.

The first gift is a guided relaxation MP3. This was written and performed by me and is designed to help you relax and unwind. Using this relaxed frame of mind I help people just like you to be more calm, more relaxed and more confident.

The second free item I have for you is a PDF guide called “10 Things To Know About Birth”. This guide is designed to help you think about some of the most important elements of pregnancy and birth. There are no right or wrong answers, just what is right for you. If I can help you have a more positive and enjoyable birth I will be a very happy woman!

Download the relaxation mp3

You can listen to this guided relaxation right now here on this web page by clicking below. If you really like it you can download it and listen to it anywhere you like.

Fill in the form below and you will be taken to Google Drive. Click the “download” icon in the top right hand side of the screen and save the file to your device.
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Download my guided relaxation MP3
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Download the birth guide

I have written a pdf guide called “10 things to know about birth”. It is designed to be a starting point for thinking about birth. With planning and learning you have a much better chance of having the kind of birth you want.


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Download my guide called "10 things to know about birth"
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