Services available according to the stage you are at
At Bumps and Births I want to be able to help people at all stages of their baby journey. I offer birth preparation classes and baby yoga, hypnotherapy and birth trauma sessions.
The Classes Available Are…
Our pregnancy classes will help you to learn your antenatal education and active birth techniques in a truly effective way – anchored to your breath, your body and your movement – exactly where you will need it on your baby’s birthing day.
Wrigglers baby yoga classes
For the wrigglers, age 5 months+, classes are a colourful, bright and lively baby yoga based class. Come and join us in an environment where baby can see, socialise and interact with other little people, while enjoying a chance to stretch and move!
Tinies baby massage classes
For Tinies, from the moment you enter the class, you will be guided through a lyrical journey of calming music, white noise, babbling brooks, gentle wind chimes, gurgling babies and beautiful relaxation music. Session include: soothing full body baby massage, baby reflexology and gentle first-step baby yoga.
If you have experienced any kind of birth trauma please get in touch to find out how the Rewind Technique can help you recover and move on.
Using hypnosis and NLP you can get back control of your life and process a less than positive birth experience. Get in touch for a no obligation chat about how we could work together.