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How To Get Pregnant

Are you expecting? This page could help you get pregnant

Have unprotected sex… Right?

Well, yes!

The answer may seem obvious BUT sometimes it is not as simple as that. For most young woman and men sex education during their formative years involved dire warnings about the consequences of unprotected sex; never mind the implications about STIs the biggest warning was reserved for getting pregnant!

“It only takes one sperm, you can get pregnant first time, standing up, even if full penetration doesn’t occur, you can STILL get pregnant.”

This is all true of course, and it is generally good advice, however; it does mean that when you reach a point in your life where you are actually READY to conceive a baby, you may have been thinking it would be a lot easier.

I know I certainly fell into that way of thinking. How hard could it be? I’d been careful up to that point in my life, here I am in a committed relationship, ready to be pregnant and carry a baby, lets go! Full steam ahead, I honestly thought I’d fall pregnant after the very first time of discarding the condoms.

Of course it didn’t happen.

Not the next month or the month after that. I began to worry, get upset and every time my period appeared I would grieve. It was a taxing time to say the least. Then came the last ditch attempt, ‘well if we don’t get pregnant this month we’ll have to stop trying for a bit.’ I stopped caring so much and funnily enough I fell pregnant. Here’s some of what I learnt and some ideas on how hypnotherapy could help.

Now, there are all sorts of things you can do as a man or a woman to help increase your chances of conceiving.[/vc_column_text][/vc_column][/vc_row][vc_row margin_top=”0″ margin_bottom=”0″ full_width=”” padding_left=”0″ padding_right=”0″ animation=”” type=”” bg_color=”” bg_position=”top” bg_repeat=”no-repeat” bg_cover=”false” bg_attachment=”false” padding_top=”0″ padding_bottom=”0″ enable_parallax=”” parallax_speed=”0.1″ bg_video_src_mp4=”” bg_video_src_ogv=”” bg_video_src_webm=”” bg_type=”” parallax_style=”” bg_image_new=”” layer_image=”” bg_image_repeat=”” bg_image_size=”” bg_cstm_size=”” bg_img_attach=”” parallax_sense=”” bg_image_posiiton=”” animation_direction=”” animation_repeat=”” video_url=”” video_url_2=”” u_video_url=”” video_opts=”” video_poster=”” u_start_time=”” u_stop_time=”” viewport_vdo=”” enable_controls=”” bg_override=”” disable_on_mobile_img_parallax=”” parallax_content=”” parallax_content_sense=”” fadeout_row=”” fadeout_start_effect=”” enable_overlay=”” overlay_color=”” overlay_pattern=”” overlay_pattern_opacity=”” overlay_pattern_size=”” overlay_pattern_attachment=”” multi_color_overlay=”” multi_color_overlay_opacity=”” seperator_enable=”” seperator_type=”” seperator_position=”” seperator_shape_size=”” seperator_svg_height=”” seperator_shape_background=”” seperator_shape_border=”” seperator_shape_border_color=”” seperator_shape_border_width=”” icon_type=”” icon=”” icon_size=”” icon_color=”” icon_style=”” icon_color_bg=”” icon_border_style=”” icon_color_border=”” icon_border_size=”” icon_border_radius=”” icon_border_spacing=”” icon_img=”” img_width=”” ult_hide_row=”” ult_hide_row_large_screen=”” ult_hide_row_desktop=”” ult_hide_row_tablet=”” ult_hide_row_tablet_small=”” ult_hide_row_mobile=”” ult_hide_row_mobile_large=””][vc_column width=”1/2″ animation=””][vc_column_text]

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Men:

Practice Safe Sex: Avoid getting STIs in your early sexual history. Infections like Gonorrhoea and Chlamydia can affect your fertility later on in life.

Diet: Maintain the health of your sperm by eating healthy foods and making healthy choices about smoking and alcohol

Weight: Obesity is thought to affect the quality and mobility of sperm making problems more likely the heavier you are

Stress: The great mood killler. Stress can affect your sex life as well as the quality¬†of your sperm. Get relaxing to help improve your sex life and increase your chances of conceiving.[/vc_column_text][/vc_column][vc_column width=”1/2″ animation=””][vc_column_text]Female icon

Women:

Practice Safe Sex: As for men, avoid getting STIs which can cause infertility if left untreated

Have lots of Sex: Having lots of sex will increase your chances of hitting your most fertile time and getting pregnant

Track your Ovulation: You can pinpoint your most fertile days of the month by tracking the days of your cycle if you are regular, noticing the change in vaginal discharge, using basal temperature monitoring and also using ovulation testing sticks to spot the surge in hormones which happens right before an egg is released. Having sex around this time will increase your chances of getting pregnant.

Make Healthy Lifestyle Choices: Eating well and making good choices about smoking, food and drink will not only help you get pregnant but will stand you in good stead for having a healthy pregnancy. Being over or under-weight may hinder your chances of conceiving.

Take a Preconception Vitamin: Vitamin supplements for women trying to conceive can help promote overall health to aid conception, as well as boosting the amount of folic acid required for healthy spinal development of your baby in the very first weeks of its life.

Lose the Stress!: There is some evidence that stress can affect female fertility and it is also known that stress in early pregnancy can affect the development of the foetus and can even lead to miscarriage. Learning how to properly relax or taking time to focus just on yourself and working through anything which is causing you stress may be incredibly helpful in your pregnancy journey.[/vc_column_text][/vc_column][/vc_row][vc_row margin_top=”0″ margin_bottom=”0″ full_width=”” padding_left=”0″ padding_right=”0″ animation=”” type=”” bg_color=”” bg_position=”top” bg_repeat=”no-repeat” bg_cover=”false” bg_attachment=”false” padding_top=”0″ padding_bottom=”0″ enable_parallax=”” parallax_speed=”0.1″ bg_video_src_mp4=”” bg_video_src_ogv=”” bg_video_src_webm=”” bg_type=”” parallax_style=”” bg_image_new=”” layer_image=”” bg_image_repeat=”” bg_image_size=”” bg_cstm_size=”” bg_img_attach=”” parallax_sense=”” bg_image_posiiton=”” animation_direction=”” animation_repeat=”” video_url=”” video_url_2=”” u_video_url=”” video_opts=”” video_poster=”” u_start_time=”” u_stop_time=”” viewport_vdo=”” enable_controls=”” bg_override=”” disable_on_mobile_img_parallax=”” parallax_content=”” parallax_content_sense=”” fadeout_row=”” fadeout_start_effect=”” enable_overlay=”” overlay_color=”” overlay_pattern=”” overlay_pattern_opacity=”” overlay_pattern_size=”” overlay_pattern_attachment=”” multi_color_overlay=”” multi_color_overlay_opacity=”” seperator_enable=”” seperator_type=”” seperator_position=”” seperator_shape_size=”” seperator_svg_height=”” seperator_shape_background=”” seperator_shape_border=”” seperator_shape_border_color=”” seperator_shape_border_width=”” icon_type=”” icon=”” icon_size=”” icon_color=”” icon_style=”” icon_color_bg=”” icon_border_style=”” icon_color_border=”” icon_border_size=”” icon_border_radius=”” icon_border_spacing=”” icon_img=”” img_width=”” ult_hide_row=”” ult_hide_row_large_screen=”” ult_hide_row_desktop=”” ult_hide_row_tablet=”” ult_hide_row_tablet_small=”” ult_hide_row_mobile=”” ult_hide_row_mobile_large=””][vc_column width=”1/1″ animation=””][vc_column_text]So this is a snapshot of what I have learnt about getting pregnant. As a qualified hypnotherapist I can help you identify which areas of your life are being affected by the key topics covered here.

When you decide if I am the hypnotherapist for you we can work together and I will develop a highly personalised and tailored hypnotherapy plan to help you overcome these obstacles and increase your chances of getting pregnant.

Sessions of fertility hypnotherapy can be used by men and women to address most of the issues mentioned above contact me on 0114 383 0607 for a free no obligation chat.

If you would prefer to see a male hypnotherapist my husband is available for consultations through Focused Hypnosis you can contact him on 0114 383 0123 for a free no obligation chat.[/vc_column_text][/vc_column][/vc_row]